Skill Drill 9: Figure 8 Conditioning

Purpose

Develop cardio conditioning.

Description

Players take turns to skate a figure 8 pattern.

Must skate at good pace for 3 minutes.

Key Teaching Points

Keep feet moving in turns.

Good balance in turns.

Variations

• Can change from forward to backward skating.

Other Skill Drills

1. Pylon Mania
2. Wild Zone
3. House Rules
4. High Tempo Pivot #1 and #2
5. High Speed Shooting
6. Give and Go
7. Follow the Biscuit
8. Drive the Net
9. Figure 8 Conditioning
10. Torture Drill
11. Passing
12. Weave
13. Smally Hard Drive

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Hockey that's fresh ... not frozen!

[Skill Drill #1 | Offense Drill #1 | Defense Drill #1 | Transition Drill #1 | Goalie Drill #1 | Fun Drill #1]

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