Defense Drill 4: Roadrunner 1 on 1

Purpose

Practice quick feet pivots while facing up ice and attacking 1 on 1.

Description

X1 begins by skating around circle and pivoting facing up ice. X2 makes pass to X1 and skates into circle and pivots defending against X1 1 on 1.

Both ends go at same time on whistle.

Key Teaching Points

Keep feet moving.

Concentrate on good balance and pivots.

Tight gap on 1 on 1.

Variations

• Switch sides after a few minutes.

Other Defensive Tactic Drills

1. Quick Up
2. 1 on 1
3. Cass Innova (Backcheck)
4. Roadrunner 1 on 1
5. D2 Coverage
6. 1-2-1 Forecheck
7. D to D Outlet

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[Skill Drill #1 | Offense Drill #1 | Defense Drill #1 | Transition Drill #1 | Goalie Drill #1 | Fun Drill #1]

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