It's very effective when you can let a shot go quickly off your wrong foot. This will allow you to skate towards your target and release very quickly. You will also be balanced and ready to protect yourself from that 250 lb defender who is on you as you let your shot go from the top of the slot.
If you shoot left (sorry about the bias towards leftys, but that's the way I shoot!), the way to practice this is to have someone pass the puck to you from the left corner of the rink. You stand in the slot, and take the snap-shot towards the left side of the goal, as the goalie will be still covering her right side (since the puck just came from the corner).
~o <|> / <\ _/ z z * . pass . . __ . |\ )_ ~o . o | \__) <|> . <|> | | | <\ \ . goalie | | z z \/* . . . . . *|_/ snap-shot scores!
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