The backhand wrist shot uses exactly the same technique as the forehand wrist-shot. The most common problem, however, is that people often start with the puck positioned too far forward (here we refer to "forward" relative to the direction in which the puck travels). When the puck is too far forward before you shoot, you cannot drag the puck as far with your stick as you are shooting, thus you cannot get as much power and control when you shoot.
.\ (puck too far forward - no power) \ \ L R . / (puck further backwards - / much better puck position!) / L R <------------ Direction of travel of puck Notes: 1. puck is shown as a "." on back side of stick 2. left and right feet are shown with L & R
Like the forehand wrist-shot, you must also cup the puck as you begin your backhand wrist shot. Drag the puck backwards (relative to the direction in which you are shooting). Then drag the puck forward, reverse your wrists, and follow through. Be sure to lean into the shot and to bend your knees to help raise the puck off of the ice surface.
Again, as in the forehand wrist-shot, weight transfer is very important. If you shoot left, begin with your weight on your right foot, and transfer it to your left foot as you take your shot.
To increase the control of your shot, position the puck near the heal of the blade of your stick. Not only will this give you more power because it is closer to the shaft of your stick, but it will make it easier to control your shot since this part of the blade does not usually have as much curve.
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