Hockey School Information

Female Hockey Conditioning Camp
For the summer of 2008 Twist Conditioning is excited to offer our first Female Elite High Performance 8 Week Program. Please see Elite High Performance Program details above. In addition, our one Week Elite Female Hockey Camp will include 2 hours per day of dryland training (5 sessions) and 1.5 hours per day of on-ice (4 sessions). Take your game to a new level this summer.

Dates: One Week Camp (Aug 18-22) or Full Summer Program (Jun 30-Aug 22)
Divisions: Elite Bantam, Midget, College (groups will be sub-divided)
Cost: $525 + GST for One Week Camp; for Full Summer Program, call for details and costs

Additional Information:
Twist’s High Performance Hockey Summer Camps have become the off -season home to some of the worlds top hockey players from the NHL, Semi-Pro, College, Junior, Midget, and Bantam levels. Peter Twist, author of Complete Conditioning for Ice Hockey (the bible for hockey strength and conditioning), along with his team of elite hockey conditioning specialists have created an o -season program that will guarantee to make you a better hockey player. The Summer Camp is structured into 8 periodized weeks beginning with a dryland focus of strength, balance, core, movement skills, and aerobic conditioning and progressing to speed, power, first step quickness, and anaerobic energetics. On the ice, the first 4 weeks will include three sessions per week with a focus on individual skills, skating mechanics, position specific skills, and then advancing to 4 sessions per week with an emphasis on speed, quickness, game tactics, and more,


Twist Conditioning’s Elite High Performance Program is an all-inclusive camp that takes care of all your off-season needs. Twist’s most popular off-season program is designed to take your game to new levels with 8 weeks of extensive dryland training, on-ice training and skills, scrimmaging, power-skating, testing, nutrition, athletic yoga, mental training, and more. Dryland training sessions take place Monday to Friday and on-ice sessions are three to four times per week. The cost of the 8 week program is the same price as 6 weeks (2 weeks free) allowing the flexibility for players to leave the camp for 1 or 2 weeks for tryouts, pro and junior camps, or to get some vacation time in. If you are an elite player and are highly motivated to get even better, the Elite High Performance Program is for you!

Dates: June 30 - August 22 (players can choose to attend 6-8 weeks)
Cost: $2989 + GST (before May 15) or $3250 + GST (after May 15)
Total hours over 8 weeks =160 (approximate cost / hour = $19/ hour)

Additional Information

Submitted by:    Twist Conditioning - Female Hockey Conditioning Camp
E-mail address:  camps@sportconditioning.ca
For season:      2007 - 2008
City:            North Vancouver, BC
Country:         Canada

Date submitted:  Feb 18, 2008 at 19:29

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