August 29-September 4 1998 Contact: Sarah Applegarth c/o ARC skating academy 3111 Universal Drive, Mississauga Ontario L4X 2E2 905)282-0318 Approx. $400/wk Consists of Complete fitness testing on first day Mon- Fri 1 hour/day on-ice conditioning 1 hour/ day off-ice conditioning (weight techinques, plyometrics, proper warm up etc) 1 hour seminar/ day (nutrition, training techniques, mental training, goal setting, motivation) 1.5hours/ day on-ice practices instructed by various Canadian and american varsity coaches. 1 hour/ day intersquad scrimmage. Focus here is on Educating young (15-25 year old) hockey players about the importance of physical and mental training in a sport that is becoming increasingly competitive and physical.
Submitted by: Sarah Applegarth E-mail address: gbuckrel@aztec-net.com For season: 1998 - 1999 City: Mississauga Country: Canada Date submitted: Jul 06, 1998 at 10:28
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